Body Ready Birth™: Reclaim Your Body’s Wisdom & Move Through Birth With Confidence
A Skill-Building Workshop for Couples
Who Want to Move Through Birth—Together
Body Ready Birth™: Reclaim Your Body’s Wisdom & Move Through Birth With Confidence
A Skill-Building Workshop for Couples
Who Want to Move Through Birth—Together
AS SEEN IN:
YOUR BODY KNOWS HOW TO GIVE BIRTH.
But in today’s world, we’ve lost many of the natural movements that once prepared us for this incredible rite of passage. Our ancestors walked, squatted, and moved in ways that kept their bodies ready for birth—things most of us don’t do enough today.
Meanwhile, modern birth has become so medicalized that even simple, natural solutions (like changing positions!) are often overlooked. Most birth classes tell you what to expect—Body Ready Birth™ goes deeper.
This workshop awakens your brain-body connection so that when labor begins, you’ll instinctively move into the positions your body and baby need at each stage.
You’ll experience how movement, positioning, and hands-on partner support can encourage labor progress, minimize discomfort, and create more ease in birth.
Birth Isn’t Something You Think Your Way Through—It’s Something You Feel
This workshop isn’t about memorizing positions or following a rigid formula—it’s about finding your flow in labor.
When you’re in your labor flow state, you’re not stuck in your head trying to recall techniques—you’re moving, responding, and riding the waves as they come. Your body knows what to do, and this class helps you tap into that instinct.
You’ll practice movements that create space and encourage progress, not by force, but by working with your body—not against it. And your partner?
They’ll walk away with real, hands-on skills to help you stay in the zone, ease labor sensations, and support your baby’s journey through your pelvis.
This is about trusting your body, finding your rhythm, and flowing through birth with confidence. Let’s get you ready.
A Skill-Building Workshop Designed to Prepare You for Birth
This isn’t your average childbirth class. Body Ready Birth is an interactive, hands-on, movement and evidence-based workshop designed for both you and your partner. You’ll learn how to work with your body, not against it, and practice techniques that help you stay in your labor flow state—so you can move through birth with confidence and more ease.
Body Ready Birth Workshop
When: Sunday, May 4th, 2025
Time: 10am- 2pm
Location: Birth Center of Chicago
Investment: $199 per couple
What’s Included:
Lifetime access to exclusive movement videos for all three levels of your pelvis so you can build the brain-body connection needed for labor
The Body Ready Birth™ Workshop
Booklet, a strategic guide that cuts through the noise so you can focus only on what matters most
Stage-by-stage labor handouts to help
you and your partner understand the science behind why these positions and movements work
Full-color position guides so you and your partner can train your body to intuitively flow in and out of the different positions as needed
Your Birth, Your Body, Your Power. Take Control of Your Birth Experience
The way you prepare for birth matters. Body Ready Birth gives you the confidence, skills, and tools to have your best possible birth experience.
Feel empowered in your body, not just informed in your mind so that on your big day, you're able to intuitively follow your body's cues as your labor unfolds
Work with your body, instead of against it because you've built the mental, physical and emotional resilience needed so that all parts flow together
THERE'S SO MUCH YOU CAN DO TO PREPARE YOUR BODY FOR BIRTH -
WHEN YOU HAVE THE RIGHT KNOWLEDGE & TOOLS.
Don't Just Hope for A Smooth Birth. Prepare for One
With this targeted, game-changing offering you’ll:
Enter labor feeling more confident, capable, and ready for the birth you envision.
Familiarize your body with effective birthing birthing positions before labor begins
Build brain-body pathways so you can intuitively move into positions based on what your baby needs
Create mobility in your pelvis and address common musculoskeletal issues that often slow down labor
Don't Just Hope for A Smooth Birth. Prepare for One
With this targeted, game-changing offering you’ll:
Enter labor feeling more confident, capable, and ready for the birth you envision.
Familiarize your body with effective birthing birthing positions before labor begins
Build brain-body pathways so you can intuitively move into positions based on what your baby needs
Create mobility in your pelvis and address common musculoskeletal issues that often slow down labor
ALL SO YOU CAN HAVE YOUR EASIEST POSSIBLE BIRTH
Meet Your Instructor
I'm Kemeera...
a mother of four, wife, doula, mindset coach and the Creator of Mamma Jamma Dance & Maternal Wellness.
My passion for movement and birthwork comes from my extensive background as a professional dancer and dance educator of 20 years.
Through my own pregnancies, I experienced firsthand the profound impact that movement has on pregnancy, birth, and recovery. Wanting to deepen my understanding of what I had uncovered through dance, I became a certified Body Ready Method Birth Pro.
Now, as a doula, prenatal and postnatal dance instructor, and Body Ready Method Certified Birth Pro, I integrate mental, emotional, and physical preparation techniques to help women step into birth feeling strong, informed, and deeply connected to themselves. I believe in the body’s wisdom, and I love helping women rediscover their power through movement.
Copyright 2025 • All Rights Reserved
You've Got Questions, I've Got Answers
Who is Body Ready Birth™ for and when should I take it?
Body Ready Birth is for anyone who is pregnant and desires to prepare their body for better birth experiences. It's best to take this class in your late second or third trimester.
What if I don't have a spouse or partner? Can I still take the class?
Absolutely! This workshop is for the expectant person and their support person be it their partner, spouse, friend or family member.
What happens after I register?
After you register you will be sent an email with the details of the event so you can add them to your calendar. Materials for this workshop are provided by Body Ready Birth. and so by registering, you acknowledge that your email will be provided to them in order to send those handouts and grant you access to the videos.
Is this a full childbirth education class?
No, Body Ready Birth™ is not a comprehensive childbirth education class. Instead, it is a specialized workshop designed to complement traditional childbirth education by focusing on preparing your body for birth through specific movements and positions. These techniques aim to facilitate a smoother labor and delivery experience.
What is the difference between Body Ready Birth™ and a labor coping class?
Body Ready Birth™ transcends traditional labor coping classes by integrating comprehensive movement strategies that not only alleviate discomfort but also facilitate a more efficient birth process. Participants learn to intuitively create space within the pelvis, supporting optimal fetal positioning and smoother labor progression. This approach strengthens the brain-body connection prenatally, enabling expectant parents to enter a labor flow state—a deeply focused and instinctual mode where movements align seamlessly with the body's needs during childbirth. Additionally, partners acquire skills to provide both physical and emotional support, enhancing the overall birthing experience. While traditional classes often concentrate on pain management techniques, Body Ready Birth™ offers a holistic approach that empowers participants to actively engage in the birthing process, fostering confidence and readiness.
Do you offer refunds/cancellations?
If you need to cancel your commitment to a workshop, please note that cancellations made at least two weeks prior to the event will receive a refund minus a $25 processing fee. For cancellations less than two weeks before the workshop, refunds are contingent upon whether your spot can be filled from the waitlist. If it can, you'll receive a refund minus the processing fee; if not, no refund will be issued. This policy ensures fairness and allows us to manage workshop capacities effectively.
Have another question?
Contact me at [email protected]
